Are you ready for a holistic reset? This session creates a space for you to arrive fully in your body while offering a deeply restorative effect on your entire system. Through targeted breathing techniques and meditation, you’ll experience both intentional activation and profound relaxation. Feel your body, heart, and mind come into tangible harmony. NOTE: Some breathing exercises can have a strongly activating effect on your whole system. This session is not suitable during pregnancy, while taking psychiatric medication, in cases of cardiovascular conditions, recent injuries or surgeries to the torso or brain, heart or nervous system issues, trauma (during ongoing trauma therapy), or high blood pressure. Participation is at your own responsibility. 🚗 Reiterkogel Garage – parking available for a fee