Gentle, slow-paced, and deeply relaxing. In this class, you’ll stay longer in calm, passive poses, giving your body the chance to release tension and gradually settle into stillness. The meditative atmosphere supports regeneration, inner balance, and a soothing sense of letting go. A restorative yoga session that brings harmony and lightness to both body and mind — suitable for all levels. NOTE: Listen to your body throughout the practice and notice what feels good and what doesn’t. If you have any health concerns, acute issues, or a recent injury, please check with your doctor before participating. Since there is minimal movement during Yin practice, please dress warmly — socks and an extra layer are recommended.